The Perimenopause
Game Plan

Here’s what you’ll get inside:

  • 6 Weekly Live Coaching Calls with Ann Marie
    So you’re never left alone with your questions and “is this normal?” doubts.

  • A Step-by-Step Perimenopause Reset
    Simplify the noise, know which labs or therapies to explore, and create your personalized plan.

  • Research-Backed Insights & Tools
    Unbiased information from a journalist who’s spent 30 years investigating health and wellness—so you can make confident decisions without fear.

  • HF inc HT navigator (BONUS!)
    Discover the ecosystem and decide if hormone therapy is right for you.

  • One-Year Hotflash inc Substack Membership (BONUS!)
    So you stay informed long after the course ends.

  • Identity Shift with Gemma Stone (BONUS!)
    This 90 minute session and accompanying meditation will help you become the next version of you.

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