Finally. A no-hype, no-noise list of things that actually help with perimenopause.

The Fix-It-Fast Perimenopause List — practical, evidence-based steps you can take right now, without the overwhelm, the fear, or the conflicting advice.

Free. No spam. Just the clarity you've been looking for.

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A quick note from Ann Marie

This is why I built Hotflash inc — and what I hope this list does for you.

Most women don't even realize they're in perimenopause.

Perimenopause can start years — sometimes a decade — before your last period. The symptoms show up quietly at first.

Sleep gets worse. Moods shift. Brain fog sets in. Something just feels off.

And then you go looking for answers, and the internet buries you.

One article says hormones are the answer. The next says avoid them at all costs.

A podcast swears by supplements. A doctor dismisses everything you're feeling.

You're not imagining it. And you're not alone.

But you deserve better than this mess.

Sound familiar?

You Googled your symptoms and came away more confused than before
You've had a doctor wave off your concerns or tell you it's "just stress"
You've tried things that helped other women — and felt nothing
You're tired of sorting through hype, miracle cures, and one-size-fits-all advice
You just want someone to tell you what's actually worth doing

That's exactly what this list is for.

This list was made by a journalist — not a brand with something to sell you.

I'm Ann Marie McQueen. I've spent 30 years as a health journalist, and I've spent the last several years going through perimenopause myself.

I've interviewed the world's leading menopause experts. I've read the research. I've lived the symptoms. And I've built Hotflash inc because the coverage women were getting on this topic was — frankly — not good enough.

Hotflash inc now reaches women across 97 countries. Our readers are smart, curious, and done being talked down to.

This list is the starting point I wish I'd had.

As seen in / Contributed to:

Here's what's inside the Fix-It-Fast Perimenopause List

This isn't a 40-page guide you'll save and never read. It's a focused, actionable list you can actually use.

Practical steps you can start today — no prescription needed
Evidence-based suggestions backed by research and real expert insight
Experience-informed perspective from someone who has actually been through it
Clear, plain-language explanations — no jargon, no overwhelm
A starting point that puts you back in the driver's seat

It won't solve everything. But it will help you feel less lost, more informed, and more in control — starting now.

Get your free copy of the Fix-It-Fast Perimenopause List

Evidence-based. Experience-informed. No hype. No spam.

Join thousands of women across 97 countries who've found their footing in perimenopause — starting with this list.

Where should I send it?

Your information is safe. Unsubscribe anytime. No wellness fluff, ever.

What leaders in women's health say about Hotflash inc

"Hotflash inc is the menopause resource I wish existed when I started my journey. Ann Marie brings journalistic integrity and real empathy to a topic that's been underserved for far too long."

Stacy London

Co-Founder & CEO, State of Menopause / Former Co-Host, What Not to Wear

"Finally, a voice in the menopause space that prioritizes evidence over hype. Ann Marie's work is thorough, thoughtful, and genuinely helpful for women navigating this transition."

Lara Briden

Naturopathic Doctor, Author of Hormone Repair Manual

"Hotflash inc fills a critical gap in women's health journalism. Ann Marie approaches perimenopause with the seriousness and rigor it deserves."

Alicia Jackson

Founder & CEO, Evernow

"In a sea of misinformation about menopause, Hotflash inc stands out as a beacon of clarity and truth. Every woman going through this transition should be reading this."

Sally Mueller

Co-Founder & CEO, Womaness

A few things you might be wondering

Is this medically accurate?

The list is evidence-informed and experience-based — it draws on real research and expert insight. It is not medical advice, and it doesn't pretend to be. It's what a well-read journalist with direct experience in the field would share with a friend.

Is this just another generic wellness checklist?

No. Hotflash inc was built specifically because generic wellness content fails women in perimenopause. This list is grounded in journalism, expert interviews, and lived experience — not trend-chasing or affiliate marketing.

Will I get spammed if I sign up?

No. You'll receive your free list and then a short email series introducing you to the Hotflash inc community. You can unsubscribe at any time, immediately, with one click.

I'm not sure I'm in perimenopause. Is this still for me?

Yes — especially if you're unsure. Many women are in the middle of perimenopause without knowing it. This list will help you understand what's happening and what to do next, whatever stage you're at.